IMPACTS OF AEROBICS AND CHEERLEADING ON HIGH SCHOOL STUDENTS

ABSTRACT Introduction: Aerobic gymnastics and cheerleading are two sports most high school students familiar with. Cheerleading is a relatively new sport. Few academic studies comparing the effects of aerobic training with on changes in fitness female school. Objective: This paper explores impacts by girls. Methods: 90 were selected random sampling. The three groups volunteers had their physical measured before after test. research analyzes obtained data employing mathematical statistics. Results: content protein, muscle, inorganic salts aerobics group was significantly higher than control group, obesity rate lower both intervention groups. percentage lipid best among Conclusion: Both can improve quality good effect improving due to its wide range movements. Level evidence II; Therapeutic - investigation treatment outcomes.